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The Healing Blog
Breathwork Techniques
Calmness & Relaxation
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The Healing Blog
Counterstrain Treatment Plan
What is the most beautiful aspect of the healing process? That most of it is within your control! But this does not mean you cannot...
Ricardo Caballero
Deep Tissue Therapy – What It Means in Counterstrain
The raised eyebrow of disbelief appears when I warn Counterstrain neophytes of the potential soreness, or other effects after their...
Ricardo Caballero
How Cheats, Hacks, and other Huckstery Distort Healing Expectations
The arrival of the World Wide Web has transformed the way we communicate and consume information. We have immediate access to the latest...
Ricardo Caballero
Counterstrain, Hakomi, and the Benefits of Expressing Anger
By Coach Izzy Who isn’t familiar with what we call the Fight or Flight response? It is how we simplify and digest the interactions of the...
Ricardo Caballero
Sharing my Passion for Counterstrain- Thank You, Island Fitness
By Coach Izzy Gratitude is one of the most amazing feelings in life, and right now, my heart is brimming with it, so I wanted to take a...
Ricardo Caballero
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Let's talk Fascial Counterstrain and pain therapy so you may enjoy an energized and pain-free life.
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