The Healing Blog

You want to receive Counterstrain, but there are no available spots and you've been added to the waitlist. What are the factors that can get you a spot sooner rather than later?

Sometimes words disappoint me. Powerful and elaborate as they are, they can only communicate the mechanics of a life-changing experience...

Thank you for joining me in the amazing journey of SOMA Breathwork. I hope you enjoyed learning Why I'm Incorporating Breathwork as a powerful ally in the healing journey. Please watch the video above for instructions and contraindications . Before your session: Make sure you have not had a heavy meal for at least two hours. Find a place where you will not be disturbed. Watch the full video if this is your first time accessing this session. You will need to know what the

Had you asked me in 1992 if I saw myself not being part of the technology field, I would've said, "No way!"  Yet in 1994 I was back in school enrolled full-time, pursuing my degree in Exercise Science and Sports Studies. As much as I love technology, I realized it was not the career I had envisioned. Had you asked me in 2006 , when I was at the pinnacle of my Strength and Conditioning career, if I ever saw myself as a bodyworker, I would've scoffed and called you crazy. Why

“You fixed my friend in two sessions but I’m still in pain. Why?” Enquiring minds ask when the nearly-instantaneous cure of their condition doesn’t materialize. As if that were not enough, long-forgotten pain patterns resurface. Frustrating! But by the 4th or 5h session, when they finally start experiencing relief, they wonder why I waited so long. “Why didn’t you do that the first session?” they ask. The explanation is easy but seldom welcome as it demands accountability on